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A woman should be equipped with self-protecting methods and techniques to safeguard her against physical abuse or assaults in case of any contingencies. However self-defence for a woman involves staying alert and using her common sense rather than her fists.
Source:9 Essential Self-Defence Tips For Women Using Public Transport
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Self Defense: The Psychology of Attack and Survival (How To Defend Yourself and Survive In Any Dangerous Situation) (Self Defense Psychology)Self defense isn?t about carrying around a gun or mace or weapons. It?s not about being bigger or stronger than others. It?s not about what you look like, whether you?re a man or a woman or how old you are.At the end of the day, the you will survive because your mind and body are strong and united. We?ve all heard stories of super-human strength ? the grandma who lifted up with her bare hands to save her grandson and other such stories abound.
But the same thing can happen mentally ? at times of great stress, you can acquire super-human mental powers as well as physical. Like the lady who is mugged at gunpoint and says something that spooks the robber. He runs away, dropping her purse, and the woman picks it up and walks off like nothing happened.
How do we access our super-human potential when we need it most?
How can you fight off four assailants at once?
How can you talk your way out of being robbed?
How can you protect yourself and your family when something goes wrong?
These questions haunted me for years. I would often lay awake at night or daydream about potential fights or conflicts. Some guy at the bar comes at me with a knife so I use a typical Aikido move to disarm him and throw him on the ground using his own force. I get jumped from behind in an alleyway and knocked on the ground... the scenarios played through my head over and over like a moviescreen. Only this wasn?t the movies. It wasn?t real either ? it was practice.
And that practice payed off ? in a big way.
I want this book to prepare you for what may lie ahead. No one knows what the future holds. But even if you never have to face an attack or serious bodily harm for the rest of your life, this book will prepare you mentally and physically for when times get tough.
Life isn?t about being bigger, stronger, fast or smarter than the competition. Life is about survival. It?s about freedom, confidence and success. This book will give you the tools and the confidence to know that you will survive no matter what happens.
Learn how to defend and protect yourself and your family today. Scroll up and grab your copy!
Personal Defense for Women Fight back?with Personal Defense for Women.
Statistics show that violent crimes against women are at an all-time high. Don't be the next victim! In Personal Defense for Women, author Gila Hayes shows you how to build awareness to avoid confrontations?and how to fight back when necessary. If you're concerned about your personal safety and security in your home, in your car, in your workplace and on the campus, there's no better guide than Personal Defense for Women.
It's all here! Common-sense, practical advice on
- Avoiding conflict
- Personal defense techniques
- Safe, responsible use of pepper sprays, Tasers, handguns, revolvers and shotguns
- And more!
Stick Fighting: Techniques of Self-DefenseStep-by-step instructions and over 300 photographs allow the trainee to follow and learn the techniques with ease. The ideal weapon for self-defense is a stick. To find a comprehensive system of techniques using the stick, we must turn to the East, for systems known to the West have fallen into disuse. In this book, the techniques of Kukishin Ryu-an ancient Japanese method-have been updated and adapted for use today. A thorough grounding in the fundamentals dealt with here will enable you to disarm and control any assailant.
CONTENTS
Section 1: Basic Movements
Section 2: Techniques against First Attack
Section 3: Techniques against Foot Attacks
Section 4: Techniques against Wrist Holding
Section 5: Techniques against Sleeve and Lapel Holding
Section 6: Techniques against Seizure from Behind
Section 7: Techniques against Stick Holding
Section 8: Immobilizations
In Defense of Self: How the Immune System Really WorksWe live in a sea of seething microbial predators, an infinity of invisible and invasive microorganisms capable of setting up shop inside us and sending us to an early grave. The only thing keeping them out? The immune system.William Clark's In Defense of Self offers a refreshingly accessible tour of the immune system, putting in layman's terms essential information that has been for too long the exclusive province of trained specialists. Clark explains how the immune system works by using powerful genetic, chemical, and cellular weapons to protect us from the vast majority of disease-causing microbes-bacteria, viruses, molds, and parasites. Only those microbes our bodies need to help us digest food and process vitamins are admitted. But this same system can endanger us by rejecting potentially life-saving organ transplants, or by overreacting and turning too much force against foreign invaders, causing serious--occasionally lethal--collateral damage to our tissues and resulting in autoimmune disease. In Defense of Self covers everything from how antibodies work and the strategies the body uses to distinguish self from not self to the nature of immunological memory, the latest approaches to vaccination, and how the immune system will react should we ever be subjected to a bioterrorist attack. Clark also offers important insights on the vital role that the immune system plays in cancer, AIDS, autoimmunity, rheumatoid arthritis, allergies and asthma, and other diseases.
Of special interest to all those suffering from diseases related to the immune system, as well as their families, In Defense of Self lucidly explains a system none of us could live without.
Vital Point Strikes: The Art and Science of Striking Vital Targets for Self-defense and Combat SportsVital Point Strikes is a guide to pressure point striking for the average martial artist. Sang H. Kim demystifies the lore of vital point striking and shows you realistic applications of vital point strikes for self-defense and combat sports. For those new to the concept of vital points, he begins by examining the Eastern theory of acupoints, meridians and ki (qi) and the Western scientific concepts of the nervous and circulatory systems, pain threshold and pain tolerance, and the relationship between pain and fear. This synthesis of accepted Eastern and Western theories helps the reader understand what makes vital point striking work and why it can be not only useful in fighting, but deadly. Based on this introduction, you ll learn about 202 vital points for use in fighting including the name, point number, location, involved nerves and blood vessels, applicable techniques, sample applications, and potential results for each point. The points are illustrated in detail on an anatomically correct human model, with English, Chinese, and Korean names as well as point numbers for easy reference. In addition to identifying the vital points, Sang H. Kim gives you detailed information about the type of techniques that work for vital point striking including a discussion of fighting zones and ranges, plexus strikes, stance and footwork, bodily weapons, striking directions and angles and dozens of applications for common empty hand, grappling, groundfighting, knife and gun attacks. Based on over thirty years experience in the martial arts and in-depth research, Sang H. Kim has created one of the most complete books available on the art and science of vital point striking. nhl all star game 2012 pollyanna samuel adams snowy owl one for the money 10 minute trainer sarah burke death
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