Weight loss is to maintain a good body, has the ideal body is the most beautiful woman lifelong wish, the graceful figure often can make you confident in many ways to improve the probability of all wishes come true.
Weight loss this is boring and painful thing, here are some great weight loss recipe, these ideas will make your weight loss process fun.
1 week may have time indulge diet, eat a piece of chocolate cake or a box of ice cream to prevent grudges for too long can cause frustration or appetite outbreak opposite effect.
Buy some not cause your appetite on the food cabinet, will open feel boring, would not eat.
3, brush your teeth immediately after dinner, do not eat any food.
4, Eating, try to make it slowly, enjoy the taste of the food, you can reduce food intake and increased consumption of time.
5, try to eat chicken, fish, bovine animals, meat instead of pork, so eat as a healthy and easy to gain weight.
6, when someone wants to force you to eat what you want to practice categorically said: ?I do not eat this, do not be embarrassed.
7, small plates and bowls will feel eating than meet.
8, sitting in a furnishings complete table before eating, eat deliberately starting a few times, on the one hand affect appetite, on the other hand may be extended meal time.
9, side prepare some low-calorie and satisfy the desire to chew food like cucumber, carrot as a snack readily accessible.
10 to identify an own body best photos, often come up to take a look.
11, by chance one day because of a whim, eat a lot of food, nor is there any frustration, immediately return to the status of a normal diet, because the chance of a mistake, and will not disrupt your plans.
12, to stay away from the so-called diet food: diet drink ?,? weight loss chocolate ?, although they are low in calories than most drinks and chocolate, but still will get fat snacks.
13, who will get fat food, absolutely do not eat the second.
14, avoid bread came West Point or the display window of the delicate instruments of high-calorie, so as not to not resist the temptation.
15, when you want to eat sweets, stuffed a piece of fruit in the mouth, the natural sugar in the fruit is also able to satisfy their craving.
16, drink plenty of water, at least six cups a day. Water can help you reduce hunger, wash away excess body fat, maintain metabolic action smooth.
17, breakfast can not be ignored. Can only eat a banana, super slim pomegranate, containing 8 calories to fill his stomach.
18, to try to eat white food, such as sugar, white rice, white bread, dairy products ? can eliminate many opportunities to get fat.
19, enjoy Chinese cooking food for cooking, such as steaming vegetables, fish, shrimp, chicken, both rich nor fat.
20, with a low-fat vegetable oil cooking, or cooking with a watering can to spray cooking oil, rather than using the dumping.
21, you can adopt a dinner diet meals, one meal a day as long as the bitter, drink a cup of paiyouji plus tea, eat an egg, an apple. Breakfast and lunch to eat normally, and forbidden to eat sweets, you can easily achieve a slimming effect.
22, to set ourselves a weight loss incentive, for example, every mitigate two kilograms, you want to buy a small gift or watching a movie, so that you will happily continue to lean down.
23, choose more suitable diet recipes, otherwise, the weight loss program only introduced two days, it will be too much for me caused halfway.
24 cultivate some hobbies, such as knit sweaters, grow flowers and grass, your appetite masterpiece, to divert attention.
25 to pre-control the weight of good food each meal, so as not to eat.
26, stick to your original motivation. Usually in the few weeks after dieting willpower will be down, so you should always target placed in front, and unshakable determination.
27, each meal should be timed to eat, so starved lose control, eat up.
28, if you have been on a diet for a long time, you should pay attention to their own health, to determine the food they are eating very balanced vitamin intake is adequate, do not fell ill.
29, once a week the amount of weight, not large amounts, in order to see real progress.
30, we want to do some exercise to with diet, moderate Games to reduce appetite, increase fat burning rate.
31, increase the average daily amount of exercise, such as multi-climb several flights of stairs instead take the elevator; take the bus to get off or after a previous station to board a train.
32, eat more fiber foods, and are less likely to be hungry, easy to maintain the timing of meals and quantitative.
33, go to the supermarket, the first column good table to a plan would not be an array of food temptation to buy a high-calorie food.
Note struggle every day for your diet plan and resist outside temptations. In fact, you want to stay slim is not difficult, as long as there is determination, success is a very easy thing!
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Source: http://talkinghead.jp/looking-for-fun-in-the-weight-loss-bariatric-happy/
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